:root {
  --ink:#f4efe7;
  --muted:#c4b9ad;
  --paper:#171515;
  --paper-deep:#0f0e0e;
  --panel:#211d1c;
  --raised:#2a2321;
  --line:#493c38;
  --accent:#9f141a;
  --accent-bright:#c5252c;
  --accent-ink:#fff8ee;
  --warm:#d6a85f;
  --success:#a7c891;
  --shadow:0 24px 64px rgb(0 0 0 / 38%);
  --radius:4px;
  --content:1180px;
  --display:Georgia,"Times New Roman",serif;
  --body:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
}

* {
  box-sizing:border-box;
}

html {
  scroll-behavior:smooth;
}

body {
  min-width:320px;
  margin:0;
  overflow-x:hidden;
  color:var(--ink);
  background:linear-gradient(rgb(255 255 255 / 2%) 1px,transparent 1px),radial-gradient(circle at 82% 5%,rgb(159 20 26 / 18%),transparent 30rem),var(--paper);
  background-size:100% 48px,auto,auto;
  font-family:var(--body);
  line-height:1.6;
}

body::before {
  position:fixed;
  z-index:-1;
  inset:0;
  background:linear-gradient(90deg,transparent 49.9%,rgb(255 255 255 / 2%) 50%,transparent 50.1%);
  content:"";
  pointer-events:none;
}

img,video,iframe,svg {
  display:block;
  max-width:100%;
}

a {
  color:inherit;
}

button,input {
  font:inherit;
}

button,.button,.chip,.tag {
  min-height:44px;
}

::selection {
  color:var(--accent-ink);
  background:var(--accent);
}

:focus-visible {
  outline:3px solid var(--warm);
  outline-offset:3px;
}

.skip-link {
  position:fixed;
  z-index:100;
  top:0.5rem;
  left:0.5rem;
  padding:0.75rem 1rem;
  color:var(--accent-ink);
  background:var(--accent);
  transform:translateY(-150%);
}

.skip-link:focus {
  transform:translateY(0);
}

.site-header {
  position:sticky;
  z-index:20;
  top:0;
  display:flex;
  align-items:center;
  justify-content:space-between;
  min-height:78px;
  padding:0.75rem max(1rem,calc((100vw - var(--content)) / 2));
  background:rgb(15 14 14 / 94%);
  border-bottom:3px solid var(--accent);
  box-shadow:0 10px 30px rgb(0 0 0 / 20%);
  backdrop-filter:blur(16px);
}

.brand {
  display:inline-flex;
  gap:0.8rem;
  align-items:center;
  color:var(--ink);
  font-family:var(--display);
  font-size:1.08rem;
  font-weight:700;
  letter-spacing:0.02em;
  text-decoration:none;
}

.brand-mark {
  display:grid;
  width:46px;
  height:46px;
  color:var(--accent-ink);
  background:var(--accent);
  border:1px solid var(--accent-bright);
  border-radius:50%;
  font-family:var(--body);
  font-size:0.8rem;
  font-weight:900;
  letter-spacing:0.08em;
  place-items:center;
  box-shadow:inset 0 0 0 4px var(--paper-deep);
}

.nav-toggle {
  padding:0.55rem 0.9rem;
  color:var(--ink);
  background:transparent;
  border:1px solid var(--line);
  border-radius:var(--radius);
  font-size:0.8rem;
  font-weight:800;
  letter-spacing:0.12em;
  text-transform:uppercase;
}

.site-nav {
  position:absolute;
  top:calc(100% + 3px);
  right:0;
  left:0;
  display:none;
  padding:0.75rem 1rem 1rem;
  background:var(--paper-deep);
  border-bottom:1px solid var(--line);
  box-shadow:var(--shadow);
}

.site-nav.is-open {
  display:grid;
}

.site-nav a {
  padding:0.9rem 0.3rem;
  border-bottom:1px solid var(--line);
  font-family:var(--display);
  font-size:1.15rem;
  text-decoration:none;
}

.site-nav a:hover,.site-nav a:focus-visible {
  color:#fff;
  border-color:var(--accent-bright);
}

main {
  min-height:65vh;
}

.section,.hero,.page-header,.detail-layout {
  width:min(100% - 2rem,var(--content));
  margin-inline:auto;
}

.hero {
  position:relative;
  display:grid;
  gap:2.5rem;
  min-height:min(760px,calc(100vh - 78px));
  padding-block:clamp(4rem,11vw,8rem);
  align-items:center;
}

.hero::after {
  position:absolute;
  z-index:-1;
  right:0;
  bottom:7%;
  width:min(60vw,620px);
  aspect-ratio:1;
  border:1px solid rgb(159 20 26 / 38%);
  border-radius:50%;
  box-shadow:inset 0 0 0 28px rgb(159 20 26 / 4%),inset 0 0 0 29px rgb(159 20 26 / 22%);
  content:"";
}

.hero-copy {
  max-width:790px;
}

.eyebrow {
  display:flex;
  gap:0.7rem;
  align-items:center;
  margin:0 0 0.9rem;
  color:var(--warm);
  font-size:0.72rem;
  font-weight:850;
  letter-spacing:0.18em;
  text-transform:uppercase;
}

.eyebrow::before {
  width:30px;
  height:2px;
  background:var(--accent-bright);
  content:"";
}

h1,h2,h3 {
  margin-top:0;
  font-family:var(--display);
  font-weight:500;
  line-height:0.98;
  text-wrap:balance;
}

h1 {
  max-width:980px;
  margin-bottom:1.4rem;
  font-size:clamp(3rem,10vw,7rem);
  letter-spacing:-0.055em;
}

h2 {
  font-size:clamp(2rem,5vw,3.6rem);
  letter-spacing:-0.035em;
}

h3 {
  font-size:1.55rem;
  letter-spacing:-0.025em;
}

.lede {
  max-width:720px;
  color:var(--muted);
  font-size:clamp(1.05rem,2.5vw,1.3rem);
}

.hero-actions,.social-links,.tag-list,.filter-chips,.meta-row {
  display:flex;
  flex-wrap:wrap;
  gap:0.65rem;
}

.hero-actions {
  margin-top:2rem;
}

.social-links {
  margin-top:0.75rem;
}

.button {
  display:inline-flex;
  align-items:center;
  justify-content:center;
  padding:0.78rem 1.15rem;
  color:var(--accent-ink);
  background:var(--accent);
  border:1px solid var(--accent-bright);
  border-radius:var(--radius);
  font-size:0.78rem;
  font-weight:850;
  letter-spacing:0.08em;
  text-decoration:none;
  text-transform:uppercase;
  box-shadow:4px 4px 0 var(--paper-deep);
}

.button:hover,.button:focus-visible {
  background:var(--accent-bright);
  transform:translate(-1px,-1px);
}

.button.secondary {
  color:var(--ink);
  background:transparent;
  border-color:var(--line);
  box-shadow:none;
}

.button.secondary:hover,.button.secondary:focus-visible {
  border-color:var(--warm);
}

.hero-card {
  position:relative;
  padding:clamp(1.4rem,5vw,2.5rem);
  background:linear-gradient(135deg,rgb(159 20 26 / 18%),transparent 55%),var(--panel);
  border:1px solid var(--line);
  border-top:4px solid var(--accent);
  border-radius:var(--radius);
  box-shadow:var(--shadow);
}

.hero-card::after {
  position:absolute;
  right:1rem;
  bottom:-0.4rem;
  color:rgb(255 255 255 / 5%);
  content:"MM";
  font-family:var(--display);
  font-size:6rem;
  font-weight:700;
  line-height:1;
  pointer-events:none;
}

.hero-card blockquote {
  position:relative;
  z-index:1;
  margin:0;
  font-family:var(--display);
  font-size:clamp(1.4rem,4vw,2.15rem);
  line-height:1.2;
}

.hero-card p {
  position:relative;
  z-index:1;
  margin-bottom:0;
  color:var(--muted);
}

.section {
  padding-block:clamp(3.5rem,8vw,6.5rem);
}

.section + .section {
  border-top:1px solid var(--line);
}

.section-heading {
  display:flex;
  gap:1rem;
  align-items:end;
  justify-content:space-between;
  margin-bottom:1.8rem;
}

.section-heading p {
  max-width:540px;
  margin:0;
  color:var(--muted);
}

.section-heading>a {
  color:var(--warm);
  font-size:0.78rem;
  font-weight:800;
  letter-spacing:0.08em;
  text-transform:uppercase;
  text-underline-offset:0.3rem;
}

.page-header {
  position:relative;
  overflow:hidden;
  padding-block:clamp(3.5rem,8vw,6rem) 2.5rem;
  border-bottom:1px solid var(--line);
}

.page-header::after {
  position:absolute;
  z-index:-1;
  top:1rem;
  right:0;
  color:rgb(159 20 26 / 12%);
  content:"TRAIN";
  font-family:var(--display);
  font-size:clamp(5rem,18vw,13rem);
  line-height:0.8;
}

.page-header h1,.detail-copy h1 {
  font-size:clamp(2.8rem,8vw,5.5rem);
}

.search-panel {
  position:sticky;
  z-index:10;
  top:78px;
  padding:1rem;
  background:rgb(23 21 21 / 96%);
  border:1px solid var(--line);
  border-top:4px solid var(--accent);
  border-radius:var(--radius);
  box-shadow:var(--shadow);
  backdrop-filter:blur(14px);
}

.search-field label {
  display:block;
  margin-bottom:0.45rem;
  color:var(--warm);
  font-size:0.72rem;
  font-weight:800;
  letter-spacing:0.1em;
  text-transform:uppercase;
}

.search-field input {
  width:100%;
  min-height:52px;
  padding:0.8rem 1rem;
  color:var(--ink);
  background:var(--paper-deep);
  border:1px solid var(--line);
  border-radius:var(--radius);
}

.search-field input::placeholder {
  color:#897d73;
}

.filter-chips {
  margin-top:0.9rem;
}

.chip {
  padding:0.52rem 0.85rem;
  color:var(--muted);
  background:transparent;
  border:1px solid var(--line);
  border-radius:999px;
  cursor:pointer;
  font-size:0.78rem;
}

.chip:hover {
  color:var(--ink);
  border-color:var(--warm);
}

.chip[aria-pressed="true"] {
  color:var(--accent-ink);
  background:var(--accent);
  border-color:var(--accent-bright);
  font-weight:800;
}

.result-summary {
  margin-block:1.1rem;
  color:var(--muted);
  font-family:var(--display);
  font-style:italic;
}

.card-grid {
  display:grid;
  gap:1.25rem;
}

.content-card {
  position:relative;
  overflow:hidden;
  background:var(--panel);
  border:1px solid var(--line);
  border-radius:var(--radius);
  box-shadow:8px 8px 0 rgb(0 0 0 / 17%);
  transition:border-color 160ms ease,transform 160ms ease;
}

.content-card::after {
  position:absolute;
  top:0;
  left:0;
  width:5px;
  height:100%;
  background:var(--accent);
  content:"";
  opacity:0;
  transition:opacity 160ms ease;
}

.content-card:hover {
  border-color:#73544c;
  transform:translateY(-4px);
}

.content-card:hover::after {
  opacity:1;
}

.card-link {
  display:block;
  height:100%;
  text-decoration:none;
}

.card-media,.video-shell {
  position:relative;
  overflow:hidden;
  aspect-ratio:16 / 9;
  background:linear-gradient(145deg,rgb(159 20 26 / 34%),transparent 58%),var(--paper-deep);
  border-bottom:1px solid var(--line);
}

.card-media::after {
  position:absolute;
  inset:0;
  background:linear-gradient(transparent 55%,rgb(15 14 14 / 58%));
  content:"";
  pointer-events:none;
}

.card-media img {
  width:100%;
  height:100%;
  object-fit:cover;
  filter:saturate(0.7) contrast(1.08);
}

.media-fallback {
  display:grid;
  width:100%;
  height:100%;
  color:var(--ink);
  font-family:var(--display);
  font-size:clamp(2.4rem,7vw,4.6rem);
  letter-spacing:-0.06em;
  place-items:center;
}

.card-body {
  padding:1.3rem;
}

.card-body h3 {
  margin-bottom:0.8rem;
}

.card-body p {
  color:var(--muted);
}

.tag {
  display:inline-flex;
  align-items:center;
  padding:0.42rem 0.68rem;
  color:var(--muted);
  background:var(--paper-deep);
  border:1px solid var(--line);
  border-radius:999px;
  font-size:0.74rem;
  font-weight:700;
  text-decoration:none;
}

.tag:hover,.tag:focus-visible {
  color:var(--ink);
  border-color:var(--warm);
}

.status {
  display:inline-flex;
  gap:0.45rem;
  align-items:center;
  padding:0.42rem 0.68rem;
  border:1px solid var(--line);
  border-radius:999px;
  font-size:0.74rem;
  font-weight:800;
}

.status.on {
  color:var(--success);
  background:rgb(167 200 145 / 7%);
  border-color:rgb(167 200 145 / 42%);
}

.status.off {
  color:var(--muted);
}

.detail-layout {
  display:grid;
  gap:2rem;
  padding-block:clamp(3rem,7vw,5.5rem);
}

.detail-copy,.detail-aside {
  min-width:0;
}

.detail-copy>section,.detail-aside>section,.story-panel {
  margin-top:1.4rem;
  padding:clamp(1.2rem,4vw,2.1rem);
  background:var(--panel);
  border:1px solid var(--line);
  border-top:3px solid #59433d;
  border-radius:var(--radius);
}

.video-shell {
  box-shadow:8px 8px 0 var(--accent);
}

.video-shell iframe,.video-shell video {
  width:100%;
  height:100%;
  border:0;
}

.steps {
  margin:0;
  padding:0;
  list-style:none;
  counter-reset:instruction;
}

.steps li {
  position:relative;
  min-height:3rem;
  padding:0 0 1.35rem 3.8rem;
  counter-increment:instruction;
}

.steps li::before {
  position:absolute;
  top:-0.2rem;
  left:0;
  display:grid;
  width:2.65rem;
  height:2.65rem;
  color:var(--accent-ink);
  background:var(--accent);
  border:1px solid var(--accent-bright);
  border-radius:50%;
  content:counter(instruction);
  font-family:var(--display);
  font-size:1.15rem;
  font-weight:700;
  place-items:center;
  box-shadow:inset 0 0 0 3px var(--panel);
}

.map {
  overflow:hidden;
  background:#d9d0c3;
  border:4px solid var(--paper-deep);
  border-radius:var(--radius);
}

.map text {
  font-family:var(--body);
}

.map-zone {
  fill:#b8aea1;
  stroke:#564b45;
  stroke-width:2;
}

.map-zone.active {
  fill:#a5262b;
  stroke:#211716;
  stroke-width:4;
}

.map-pin {
  fill:#62544d;
  opacity:0.4;
}

.map-pin.active {
  fill:var(--warm);
  opacity:1;
  stroke:#211716;
  stroke-width:3;
}

.map-label {
  fill:#241f1c;
  font-size:13px;
  font-weight:800;
  text-anchor:middle;
}

.workout-list {
  display:grid;
  gap:1rem;
  padding:0;
  list-style:none;
}

.workout-step {
  display:grid;
  gap:1rem;
  padding:1.2rem;
  background:var(--panel);
  border:1px solid var(--line);
  border-left:5px solid var(--accent);
  border-radius:var(--radius);
}

.workout-number {
  display:grid;
  width:46px;
  height:46px;
  color:var(--accent-ink);
  background:var(--accent);
  border:1px solid var(--accent-bright);
  border-radius:50%;
  font-family:var(--display);
  font-size:1.15rem;
  font-weight:700;
  place-items:center;
}

.prescription {
  color:var(--warm);
  font-family:var(--display);
  font-size:1.05rem;
  font-weight:700;
}

.trainer-photo {
  aspect-ratio:4 / 3;
}

.trainer-photo img {
  width:100%;
  height:100%;
  object-fit:cover;
  filter:saturate(0.75) contrast(1.08);
}

.story-panel {
  background:linear-gradient(135deg,rgb(159 20 26 / 20%),transparent 70%),var(--panel);
  border-top-color:var(--accent);
}

.story-panel p {
  max-width:760px;
  font-family:var(--display);
  font-size:1.2rem;
  line-height:1.65;
  white-space:pre-line;
}

.empty-state,.error-state,.loading-state {
  width:min(100% - 2rem,720px);
  margin:5rem auto;
  padding:2rem;
  text-align:center;
  background:var(--panel);
  border:1px solid var(--line);
  border-top:4px solid var(--accent);
  border-radius:var(--radius);
}

.error-state {
  border-color:var(--accent-bright);
}

.site-footer {
  display:grid;
  gap:0.3rem;
  width:min(100% - 2rem,var(--content));
  margin:3rem auto 0;
  padding-block:2.8rem;
  color:var(--muted);
  border-top:4px solid var(--accent);
}

.site-footer strong {
  color:var(--ink);
  font-family:var(--display);
  font-size:1.25rem;
}

.site-footer p {
  margin:0;
}

.site-footer nav {
  display:flex;
  flex-wrap:wrap;
  gap:1rem;
  margin-top:1rem;
}

.site-footer a,.social-links a {
  display:inline-flex;
  min-height:44px;
  align-items:center;
}

.site-footer a {
  color:var(--warm);
  font-size:0.78rem;
  font-weight:800;
  letter-spacing:0.08em;
  text-transform:uppercase;
}

@media (min-width:700px) {
  .nav-toggle {
  display:none;
}

.site-nav {
  position:static;
  display:flex;
  gap:1.6rem;
  padding:0;
  background:transparent;
  border:0;
  box-shadow:none;
}

.site-nav a {
  padding:0.7rem 0;
  border:0;
  border-bottom:2px solid transparent;
  font-family:var(--body);
  font-size:0.75rem;
  font-weight:800;
  letter-spacing:0.1em;
  text-transform:uppercase;
}

.card-grid {
  grid-template-columns:repeat(2,minmax(0,1fr));
}

.workout-step {
  grid-template-columns:auto 1fr auto;
  align-items:start;
}
}

@media (min-width:960px) {
  .hero {
  grid-template-columns:minmax(0,1.7fr) minmax(300px,0.7fr);
}

.card-grid {
  grid-template-columns:repeat(3,minmax(0,1fr));
}

.detail-layout {
  grid-template-columns:minmax(0,1.45fr) minmax(320px,0.75fr);
  align-items:start;
}

.detail-aside {
  position:sticky;
  top:100px;
}
}

@media (max-width:520px) {
  .section-heading {
  display:block;
}

.section-heading>a {
  display:inline-block;
  margin-top:0.5rem;
}

.hero-actions .button {
  width:100%;
}

.search-panel {
  top:78px;
  margin-inline:-0.2rem;
}

.filter-chips {
  flex-wrap:nowrap;
  overflow-x:auto;
  padding-bottom:0.35rem;
  scrollbar-width:thin;
}

.chip {
  flex:0 0 auto;
}
}

@media (prefers-reduced-motion:reduce) {
  *,*::before,*::after {
  scroll-behavior:auto !important;
  transition-duration:0.01ms !important;
}
}